Saturday, July 25, 2009

Mini BBQ Chicken Sandwiches

Yet another mini sandwich (I like making them this way so I can have all the flavor without all of the calories ). I'd been wanting to try the onion strings for awhile and was hungry for bbq chicken too and thought of this sandwich which turned out to be very tasty. Hope you like it!


2 seasoned cooked chicken breasts, shredded
1 cup balsamic barbecue sauce (I used the bbq sauce from this recipe)
8 whole wheat dinner rolls (45 cal each)
Onion Strings (from
2 oz. white cheddar, grated


Makes 8 mini sandwiches.

Marinate the shredded chicken in the bbq sauce for a couple of hours or overnight. Heat in a non-stick frying pan over med-low heat for a few minutes until heated through.

Meanwhile slice the dinner rolls in half and sprinkle 1/4 of the grated cheese over the top halves of each roll. Broil all halves in a 400 degree oven until the cheese is melted and the bottom halves are toasted.

Top each bottom half with 1/4 of the bbq chicken and desired amount of onion strings. Place the top halves (with the melted cheddar) on top and serve.

Calories per serving (2 mini sandwiches): about 350

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