Yummy, easy, low calorie, low sodium (just cause we often get too much sodium without even trying). Add more salt or oil if you don't care. Enjoy.
Canola Oil cooking spray
1/4 cup chopped yellow onion
1-2 cloves minced garlic
2 golden potatoes, cleaned and diced (with peeling still on)
2 cups sliced mushrooms (cut the slices in half if they are large mushrooms)
4 tablespoons white cooking wine
Salt free all purpose seasoning, to taste
Salt free garlic and herb seasoning, to taste
Dash of kosher salt
Heat a non-stick saute pan over medium heat. Spray with cooking spray (you will also need to spray a few more times with cooking spray as you go when the pan gets dry). Add the remaining ingredients and saute for 20 - 30 minutes, stirring occasionally until the potatoes are tender. As I said, yummy!
Calories per serving: about 160 ea for 2 servings, 80 ea for 4