Saturday, September 25, 2010

Fried Potatoes with Turkey Kielbasa

This is a slight change to my Fried Potatoes With Mushrooms that makes it into a very tasty and low calorie but filling main dish. I love it! Hope you do too.

Serves 4 (or 2 if you so desire)

Canola oil cooking spray
1/4 cup chopped yellow onion
3-4 golden potatoes, cleaned and cut into bite sized pieces (peeling still on)
4 oz. turkey kielbasa (sliced about 1/4 in. thick and then each slice halved)
2-4 cups sliced mushrooms
Salt free all purpose seasoning, to taste
Salt free garlic and herb seasoning, to taste
Dash of kosher salt

Heat a non-stick saute pan over medium heat. Spray with cooking spray (you will also need to spray a few more times with cooking spray as you go when the pan gets dry). Add the remaining ingredients and saute for 20 - 30 minutes, stirring occasionally until the potatoes are tender. Then serve.

Calories: About 200 calories each for 4 servings.

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