I came up with this yummy cauliflower dish a couple weeks ago when I was trying to think of how to make a lower calorie macaroni and cheese dish.
3 cups cooked cauliflower
3 tablespoons butter
2 tablespoons flour
1/2 teaspoon salt
2 cups skim milk
6 oz. low-fat Mexican cheese blend
2 oz. Swiss cheese
Serves 6-8 (Makes 8- 2/3 cup servings)
In a saucepan melt the butter; blend in the flour salt and pepper. Add the milk and cook and stir constantly until thick and bubbly (takes 7-8 minutes usually). Add the cheeses and stir till melted.
Mix the cheese sauce with the cauliflower. Put mixture into a 1 1/2 quart dish and top with the panko.
Bake at 350 for 30 to 45 minutes or till heated through.
Calories per serving = about 163 for 1/8 or 230 for 1/6 of the whole dish